Nutrition

Nutriton is about Balance and about feeling good about yourself. Would you put Diesel in a Petrol car? No, so why do
we eat so much food that has no Vitamins, Minerals, anti-oxidants. We
are not fueling our body to perform our normal daily functions. We put
petrol and oil in our car to help it perform and run smoothly but do we
take such good care of our bodies?

How I can help?
improve your general health.
weight management.
energy peaks and troughs.
adopt a positive attitude towards food and health.
address issues of stress, pollution & energy levels.
cholesterol, diabetes, PMS.
overall feeling of wellbeing.
food intolerances.
arthritis – osteoporosis.
advice and recommendations on Supplements and Minerals.

My Nutrition consultations are not
about dieting, you will not be asked to go on a diet and when you are
successful you should not need to go on the latest fad diet again. How
much of this is true is up to you. My Nutritional Therapy is
about eating well but also about correcting any deficiencies, improving
digestion and eliminating toxins and waste. I can also help with weight
loss, bloating and allergies.

Your health and wellbeing can be affected by many factors which can be
out of our control:

- pollution in the environment, in your car, food, pesticides.
- antibiotics.
- processed foods.
- stressful lifestyles.
This is why a Nutritional consultation can benefit you.

A good diet is one that provides sufficient amounts of all the essential
nutrients your body needs. This is where I can help, by providing you
with a balanced nutritional plan. Balance is the key.

Balance –  a balance of Carbs, Proteins & Fats for the Vitamins & Minerals we need.
Adequacy – ensuring that the diet produces adequate nutrients.
Liquid - what liquids are being consumed.
Abundance – an abundance of at least 5 servings of fresh fruit  & vegetables every day
Nutrients – ensuring you get the maximum nutrients from the food you eat.
Calorie Control – balancing your diet without overeating.
Empty Calories – nutritionally deficient food.

All of the above will be examined in detail at our consultation and
recommendations will be made to help you reach your goal.

The process is very easy and simple. I will provide you with a
questionnaire at our initial consultation and we will start to build a
nutritional/lifestyle plan based around your requirements. I will aslo
require a 3 day Food Diary detailing everything you eat and drink. Call
me now on (506) 214 1085 for an informal chat about your nutritional
needs or click on the links below to download the forms. Fill them in,
send them to me with the consultation fee and I will arrange a meeting
time and place were we can discuss your results and provide you with
your recommendations.
Client  Questionnaire        Lifestyle Questions
Weakest Systems              Symptom Analysis